One-Two at Four Stations
The blue player starts.
- Short pass to the stationary wall player.
- The wall player lays the ball back first time.
- As soon as the ball has left the wall player's foot, the passer moves towards it and passes first time straight on to the next cone.
- There the red team-mate plays a first-time one-two with the stationary wall player and then passes straight on to the blue team-mate again.
Variations:
- The ball that has been laid back is taken on with one or two touches and only then passed on.
- One-touch passing with two balls at the same time.
Equipment & set-up
Pitch: 20 x 12 metres. Four cones form a diamond or a cross.
Equipment: 4 cones.
Players: Three players at each of the large cones, one player at each of the small cones.
- Start the drill slowly and with one ball.
- The passing player runs towards the wall player.
- Match the running speed to the speed of the pass — players usually run faster than they pass.
- Demand firm and accurate passes; a lack of accuracy leads to interruptions.
- Standing foot close to the ball, no leaning back.
- When passing and when taking the ball in stride, lift the kicking foot slightly and swing it down through to the ball.
- First touch and taking the ball in stride with the inside of the foot, leaning slightly over the ball — not with the laces or the outside of the foot.
- The pass arrives half-diagonally on the correct foot of the player waiting for the ball.