Warm-Up Square
- The drill begins with a relaxed jog inside the red square, while four players dribble around the outside of the yellow square.
- The players in the red square repeatedly demand the ball, control it and play it back.
- After a few minutes the players repeatedly go through one of the four stations.
- After each station they demand a ball from the outside players again, control it and play it back.
- The outside players carry out different dribbling tasks while doing so.
Stations:
- Step inwards at an angle over the yellow cones, later step outwards at an angle backwards.
- Jump over the hurdles and go through underneath them in turn.
- With fast side steps through the flag poles.
- Go sideways over the hurdles, with two ground contacts between two hurdles.
Variations: Replace the ground pass with thrown balls. The ball is then played back with the inside of the foot, the head, the instep, as a drop kick or with the inside of the foot after a chest control.
Equipment & set-up
Pitch: Four red cones form the inner square, four yellow ones the outer square. In between there are four stations: the yellow cones for angled steps, low hurdles, flag poles as well as medium and high hurdles.
Equipment: 4 red and 4 yellow cones, 6 low hurdles, 5 flag poles, 2 medium and 2 high hurdles, 6 tall cones and several balls.
Players: Four players dribble around the outside of the yellow square, the rest move inside the red square.
- Pass firmly.
- Establish eye contact with the receiver of the pass.
- Take the ball straight into the stride.
- Take breaks regularly.
- Carry out drills and actions with the ball at high tempo.