Per team, 5 field players move around within the designated pitch, while the other 2 move along both sidelines. The players of the team in possession may stand directly on the sidelines, the others 2-3 meters behind them. The keepers pass the balls to a teammate at the start of the exercise, and consequently every time the ball goes out or into the goal. The first players may not pass the ball directly to their teammate on the side, but any player afterwards may. Once player on the sideline receives a pass, they must dribble the ball into play, entering the pitch. At the same time, the passing player leaves the pitch and takes the position on the side. Any goals scored or assisted directly by a player from the sidelines counts for two points.
The primary purpose of this exercise is to focus on the attacking 1 on 1 battles between the wingers
Author: e2c Training
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