1v1 | Activating Mini-Goals

  • Organisation

    • 4 mini-goals

    • 8 cones

  • Process

    As soon as the coach plays the ball into the center of the field, one player from each team (green and red in the graphic) runs towards the ball.

    The players are only allowed to score on the mini-goal, if they have successfully dribbled through the cone goal (2m width).

    The players are allowed to score on all of the four mini-goals, even the ones that are further away from their original starting point.

    Variation:

    Instead of a 1v1, this game can alternatively be played in a 2v2.

  • Tip

    Coaching Points:

    • Dribble with the foot that is further away from the opponent

    • Use body feints and change in speed to get away from the opponent

    • Be quick when shooting on the mini-goal

Training Set

Main point

Duration

20 min

Age

U13, U12, U11, U10, U09, U08, U07, U23+

Technique

Ball control, Ballskill (Touch on the ball), Dribbling, Feinting/trick dribbling, Trapping

Tactics

One on one, One On One

Condition

Soccer-specific endurance

General Training Goals

Examples

Training examples

Training Organization

Number of Players

2 players

Form of Training

Training in pairs

Skill Level

Professional, Advanced

Participating Players

Forwards, Midfielders, Defenders

Intention

Defensive behaviors, Offensive behaviors

Spatial Behavior

Limited playing field

Training Location

Asphalt, Grass field, Turf field

Author: Tom Pilarski

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