4v4 - with cone goals

  • Organisation

    • 4 red cones (to mark field)

    • 8 yellow cones (to mark dribbling goals)

  • Process

    A game of 4v4 will be played on smaller cone goals that have to be dribbled through in order to receive a point/ score a goal.

    Players have unlimited touches.

    Variations:

    To increase the number of dribblings, the number of passes can be limited to force players into more 1v1 situations.

    To increase the intensity, balls can be placed on top of the cones, so that the team, which just conceded a goal, can counterattack immediately.

Technique:

Passing, Trapping, Ball control, Dribbling

Tactics:

Quick transitioning (defense to offense), Quick transitioning (offense to defense)

Condition:

Soccer-specific endurance

Training Set:

Main point

Examples:

Tactical drills

Age:

U14 - U19

Duration:

25 min

Number of Players:

8 players

Form of Training:

Team training, Group training

Participating Players:

Midfielders, Forwards, Defenders

Intention:

Offensive behaviors

Skill Level:

Advanced

Spatial Behavior:

Limited playing field

Training Location:

Asphalt, Turf field, Grass field

Author: Tom Pilarski

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Similar exercise - Duration: 25 Mins

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