4v4 with Goals and a Coordination Course
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Organisation
• all available balls
• 2 goals with 2 goalkeepers
• cones
• flexible hurdles
• coordination ladder
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Process
3 teams with four players each will be formed.
2 teams will face each other in a 4v4, while the other four players will complete the diverse coordination drills in the exercise course.
There will be a 2 minute break after 5 minutes, where teams can also be rotated in or out.
Every team will complete in 4 games.
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Tip
Coaching Points:
• high intensity and counterpress
• Exercise course:
Slow jog behind the goals, followed by a run with higher intensity.
The coordination exercises will be completed on the other length-side of the field.
Perform the drills with intensity and precision.
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Field size
ca. 40 x 20 meters
Training Set
Main point
Duration
30 min
Age
U17, U19
Technique
Combinations, One touch passes, Shot technique/shooting
Tactics
High pressure from forwards, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Co-Ordination
Coordinative jumping (parcour)
Condition
Speed endurance, Soccer-specific endurance, Strength endurance
Training Organization
Number of Players
12 players
Goalkeeper
2 goalies
Form of Training
Team training
Exercise level
Intermediate
Training Location
Pitch
Author: easy2coach Training
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