Competition - Dribbling Course I
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Organisation
• 2 x 7 poles/ cones
• 2 x 2-4 coordination rings
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Process
The training equipment will be placed as shown in the graphic.
Two teams will complete the slalom course in a dribbling competition.
The first player of each team starts into the dribbling course.
The next player can start as soon as the player before him returns.
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Tip
Coaching Points:
The number of cones/ poles and the distance between them depends on the skill level of the players.
It is important that the players complete the drill as fast as possible.
An incentive could be that the loosing team has to undergo a specific punishment (sprint training, strength or weight training drills, etc.)
Training Set
Progression, Main point
Duration
20 min
Age
U09 - Men's / Women's
Technique
Ball control, Dribbling
Co-Ordination
Coordinative jumping (parcour)
Condition
Speed of movement with ball
Training Organization
Number of Players
8 players - 16 players
Form of Training
Game Systems, Group training
Position training
Defensive training, Forward training, Midfield training
Exercise level
Easy
Training Location
Pitch
Author: easy2coach Training
