Coordination Drill: Mini-goal Competition

  • Organisation

    • 8 cones

    • 2 agility ladder

    Set up as portrayed in the graphic.

  • Process

    Player A lines up behind the agility ladder.

    He then passes the ball to player B, who dribbles the ball around the cones.

    Just before reaching the double cone (see graphic), player B performs a stepover, drags the ball back and passes it to player A.

    Meanwhile, player A was performing a coordination drill in the agility ladder.

    Player A then uses the inside of the foot to finish on the mini-goal.

    Variation:

    • Drag the ball back after performing stepover

    • only pass and shoot with the weak foot

  • Tip

    Coaching Points:

    • teach players to use both feet.

    It is very easy to work on the weak foot as well as the passing and shooting technique in this drill.

Training Set

Progression

Duration

15 min

Age

U14 - U19

Co-Ordination

Flexibility, Quick decisioning, Quick processing

Training Organization

Number of Players

6 - 9 players, > 10 players

Form of Training

Group training, Individual training

Skill Level

Beginner

Author: Tom Pilarski

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