Coordination Drill: Mini-goal Competition
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Organisation
• 8 cones
• 2 agility ladder
Set up as portrayed in the graphic.
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Process
Player A lines up behind the agility ladder.
He then passes the ball to player B, who dribbles the ball around the cones.
Just before reaching the double cone (see graphic), player B performs a stepover, drags the ball back and passes it to player A.
Meanwhile, player A was performing a coordination drill in the agility ladder.
Player A then uses the inside of the foot to finish on the mini-goal.
Variation:
• Drag the ball back after performing stepover
• only pass and shoot with the weak foot
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Tip
Coaching Points:
• teach players to use both feet.
It is very easy to work on the weak foot as well as the passing and shooting technique in this drill.
Training Set
Progression
Duration
15 min
Age
U14 - U19
Co-Ordination
Flexibility, Quick processing
Training Organization
Form of Training
Group training, Individual training
Exercise level
Easy
Author: easy2coach Training
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