Defending | 1v1 
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Organisation
• 4 cones
• 4 poles
• 2 mini-goals
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Process
The coach passes the ball to the player standing on the opposite side of the field.
He controls the ball and starts his dribbling.
The opposing player comes into the field and acts as a defender.
The striker will try to score into the mini-goal.
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Tip
Coaching Points:
• Defender: Position yourself between opponent and your own goal
• Don't immediately rush into a tackle, hold and look at the ball
• Use your body to shield off the ball
Training Set
Main point
Duration
15 min
Age
U14 - U19
Technique
Shot technique/shooting, Ball control
Tactics
One on one
Training Organization
Number of Players
2 players, 4 players, 6 players, 8 players
Form of Training
Group training
Skill Level
Professional, Advanced
Participating Players
Forwards, Midfielders, Defenders
Intention
Defensive behaviors, Offensive behaviors
Spatial Behavior
Limited playing field
Training Location
Asphalt, Grass field, Turf field
Author: Tom Pilarski
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