Defending | 1v1

  • Organisation

    • 4 cones

    • 4 poles

    • 2 mini-goals

  • Process

    The coach passes the ball to the player standing on the opposite side of the field.

    He controls the ball and starts his dribbling.

    The opposing player comes into the field and acts as a defender.

    The striker will try to score into the mini-goal.

  • Tip

    Coaching Points:

    • Defender: Position yourself between opponent and your own goal

    • Don't immediately rush into a tackle, hold and look at the ball

    • Use your body to shield off the ball

Training Set

Main point

Duration

15 min

Age

U14 - U19

Technique

Shot technique/shooting, Ball control

Tactics

One on one

Training Organization

Number of Players

2 players, 4 players, 6 players, 8 players

Form of Training

Group training

Skill Level

Professional, Advanced

Participating Players

Forwards, Midfielders, Defenders

Intention

Defensive behaviors, Offensive behaviors

Spatial Behavior

Limited playing field

Training Location

Asphalt, Grass field, Turf field

Author: Tom Pilarski

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