Footbonaut: Improving Technical Abilities and Vision

  • Organisation

    • 4 mini-goals in a diamond-like shape, with two goals facing each other

    • 4 cones (mark field within the diamond-like shape)

     

    One player positions himself in the red square in the middle.

    Every of the four goals has a specific name. These can be numbers or any other kind of given name that helps to differentiate the targets from one another.

    The coach will play the balls in.

  • Process

    The coach calls out a name and immediately plays a sharp, low-driven pass to the player in the center.

    He then is allowed to have to touches, the second one needing to be his pass into a mini-goal.

  • Tip

    Coaching Points:

    • Coach should play the pass immediately after calling out the target/ goal

    • Player in the center should orientate himself before the ball is played to scan the goals, angles, field, etc. (look over shoulder)

    • Taking a good first touch towards the given target is crucial and simulates a similar situation in a game very well

Technique:

Ball control, Ballskill (Touch on the ball), Trapping

Inside of the foot passing, Short passing, Long passing

Inside of the foot, Inside of the laces passing

Tactics:

Improving the ability to read the game

Co-Ordination:

Quick decisioning, Quick processing

Training Set:

Main point

Age:

U14 - U19

Duration:

20 min

Number of Players:

1 - 5 players

Form of Training:

Individual training, Group training

Participating Players:

Defenders, Midfielders, Forwards

Skill Level:

Advanced

Spatial Behavior:

Limited playing field, Free space

Training Location:

Turf field, Grass field, Indoor, Asphalt

Author: Tom Pilarski

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Passing in a Box with Options I

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  • Aufwärmen
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Passing in two Boxes VII

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  • Aufwärmen
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Finishing Drill with Cone Dribbling

Similar exercise - Training set: Main point

Similar exercise - Duration: 20 Mins

Similar exercise - Author: Tom Pilarski



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