Long distance 1v1 on the Wing 
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Organisation
• 1 goal (with goalkeeper)
• 3 cones
Players should position themselves according to the graphic
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Process
To start the drill, player A hits a long ball to player B.
This is the signal for player C to move towards B and position himself just before him.
Player B has to take a good first touch in order to beat C in a 1v1 situation with tempo.
His goal is to go past the defender and finish as soon as he can.
If player C wins the ball, he counters by dribbling towards the halfway line.
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Tip
Coaching Points:
• Defender has to minimize the distance to the striker as quickly as possible. After that, lateral positioning and keep 2m distance to striker. This allows the defender to block shots or stop dribblings
• Since the attacking player does not have much time or room for a good first touch, he has to accelerate fast so that he can outpace the defender
Technique:
Feinting/trick dribbling, Ball control, Dribbling
Tactics:
One on one, One On One
Wing play with opponents
Co-Ordination:
Flexibility, Quick decisioning
Training Set:
Main point
Examples:
Training examples
Age:
Adult (from 18 years on)
Under 12, Under 13
Under 14, Under 15, Under 16, Under 17, Under 18, Under 19
Duration:
20 min
Number of Players:
3 players
Form of Training:
Group training
Participating Players:
Midfielders, Forwards, Goalie, Defenders
Goalkeeper:
1 goalie
Intention:
Defensive behaviors, Offensive behaviors
Skill Level:
Advanced, Professional
Spatial Behavior:
Penalty box, Free space
Training Location:
Grass field, Asphalt, Turf field
Author: Tom Pilarski
