Opponent-orientated 4v4 l Conditioning

  • Organisation

    • 2 goals (with goalkeepers)

    • many cones for sidelines (14-16 cones)

  • Process

    A game of 4v4 will be played on two goals with goalkeepers.

    Since this drill is meant to strengthen the conditional aspects, every player has a set opponent that he will play against (e.g. player A1 vs. A2).

    The opponents always have to keep track of each other, not allowing the opponent to score easily.

    Every round should be played for 4 minutes with 2 minute-breaks in between rounds.

  • Tip

    Coaching Points:

    • High intensity, especially towards the end of the rounds

    • Players should try to finish on goal every time they get a chance to do so

Training Set

Main point

Duration

30 min

Technique

Feinting/trick dribbling

Tactics

One on one, One On One, Quick transitioning (defense to offense), Quick transitioning (offense to defense)

Condition

Conditioning

Training Organization

Number of Players

10 players

Form of Training

Group training

Skill Level

Advanced, Beginner

Participating Players

Whole team

Goalkeeper

2 goalies

Intention

Defensive behaviors, Offensive behaviors

Spatial Behavior

Limited playing field

Training Location

Asphalt, Grass field, Turf field

Author: Tom Pilarski

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