Opponent-orientated 4v4 l Conditioning 
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Organisation
• 2 goals (with goalkeepers)
• many cones for sidelines (14-16 cones)
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Process
A game of 4v4 will be played on two goals with goalkeepers.
Since this drill is meant to strengthen the conditional aspects, every player has a set opponent that he will play against (e.g. player A1 vs. A2).
The opponents always have to keep track of each other, not allowing the opponent to score easily.
Every round should be played for 4 minutes with 2 minute-breaks in between rounds.
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Tip
Coaching Points:
• High intensity, especially towards the end of the rounds
• Players should try to finish on goal every time they get a chance to do so
Training Set
Main point
Duration
30 min
Technique
Feinting/trick dribbling
Tactics
One on one, One On One, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Condition
Conditioning
Training Organization
Number of Players
10 players
Form of Training
Group training
Skill Level
Advanced, Beginner
Participating Players
Whole team
Goalkeeper
2 goalies
Intention
Defensive behaviors, Offensive behaviors
Spatial Behavior
Limited playing field
Training Location
Asphalt, Grass field, Turf field
Author: Tom Pilarski
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