Opponent-orientated 4v4 l Conditioning
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Organisation
• 2 goals (with goalkeepers)
• many cones for sidelines (14-16 cones)
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Process
A game of 4v4 will be played on two goals with goalkeepers.
Since this drill is meant to strengthen the conditional aspects, every player has a set opponent that he will play against (e.g. player A1 vs. A2).
The opponents always have to keep track of each other, not allowing the opponent to score easily.
Every round should be played for 4 minutes with 2 minute-breaks in between rounds.
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Tip
Coaching Points:
• High intensity, especially towards the end of the rounds
• Players should try to finish on goal every time they get a chance to do so
Training Set
Main point
Duration
30 min
Technique
Feinting/trick dribbling
Tactics
One on one, One On One, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Condition
Condition
Training Organization
Number of Players
10 players
Goalkeeper
2 goalies
Form of Training
Group training
Exercise level
Easy, Intermediate
Spatial Behavior
Spatial Behavior
Training Location
Pitch
Author: easy2coach Training
