Tight space Defending - 1v1
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Organisation
• 4 cones in the middle (diamond shape)
• 4 training poles on the outside (diamond shape)
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Process
The attacking players dribble towards the defenders, who are located at the cones in the middle.
They will play a small-sided 1v1 sequence.
While the attacking player tries to pass the defender, the defender focuses on his positioning and should force the attacking player wide.
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Tip
Coaching Points:
• Attacking player should try multiple feints, body movements, and tricks to pass the defender
• Defenders should hold and search for physical contact to force the opponent wide
Training Set
Progression
Duration
10 min
Age
U08 - U19
Technique
Dribbling
Tactics
Man-marking towards the ball, One on one
Training Organization
Number of Players
4 players, 6 players, 8 players, 10 players
Form of Training
Group training
Position training
Defensive training, Forward training, Midfield training
Exercise level
Easy, Intermediate
Spatial Behavior
Spatial Behavior
Training Location
Pitch
Author: easy2coach Training
