Warm-Up: Coordination and Passing
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Organisation
• 1 agility ladder
• 3 hurdles
• 4 cones (2 big cones, 2 smaller cones)
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Process
Players split up into two equal groups and line up behind the two small cones.
The first player passes the ball through the channel to the player on the other side and completes the coordination drill to his right.
After that he lines up on the other side.
This drill is endless and can be supplemented with specific coordination exercises that go beyond the basics of the agility ladder.
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Tip
Coaching Points:
• Increase intensity and quality of passing throughout the warm-up
Training Set
Progression
Duration
15 min
Technique
Passing
Co-Ordination
Flexibility, Quick anticipation
Training Organization
Form of Training
Game Systems, Group training, Team training
Position training
Defensive training, Forward training, Midfield training
Exercise level
Easy, Intermediate
Spatial Behavior
Spatial Behavior
Training Location
Pitch
Author: easy2coach Training
