Warm-Up: Crossbar Handball

  • Organisation

    • 2 goals

    • min. 6 cones (can be more to mark the field)

  • Process

    Two teams play Handball against each other.

    A team earns a point, if they throw the ball against the opposition's crossbar.

    If a team drops the ball, they lose possession and have to give the ball to the other team.

  • Tip

    • Coaches should encourage players to get open and always be ready to receive the ball

Training Set

Progression

Duration

15 min

Age

U14 - U19

Tactics

Positional play

Co-Ordination

Quick decisioning, Quick processing

General Training Goals

Examples

Warm-up games

Training Organization

Number of Players

8 players, 10 players, 12 players, 13 or more playersr

Form of Training

Group training, Team training

Skill Level

Beginner

Participating Players

Whole team

Intention

Cooperation within the team, Training for fun

Spatial Behavior

Double penalty box

Training Location

Asphalt, Grass field, Turf field

Author: Tom Pilarski

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