Warm-Up: Handball and Heading

  • Organisation

    • 2 goals (with goalkeepers)

    • 6-10 cones

    • Divide players into 2 equal teams

  • Process

    Both teams can use their hands to pass the ball within their teams.

    If you hold the ball in your hands, you are limited to three steps that you can take.

    After taking these three steps, the player has to pass the ball to a teammate.

    Goals are only given if they have been scored with the head and not assisted by the goalscorer himself.

Training Set

Progression

Duration

15 min

Age

U13, U12

Technique

Passing, Shot technique/shooting, Ballskill (Touch on the ball)

Tactics

Defensive/Offensive play, Attacking down the middle, Attacking with focus on offsides

Co-Ordination

Quick processing

General Training Goals

Examples

Warm-up games

Training Organization

Number of Players

> 10 players

Form of Training

Team training

Skill Level

Beginner

Participating Players

Whole team

Goalkeeper

2 goalies

Intention

Groups, Training for fun

Spatial Behavior

Half-field, Limited playing field

Training Location

Asphalt, Grass field, Turf field

Author: Tom Pilarski

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