Warm-Up: Handball and Heading
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Organisation
• 2 goals (with goalkeepers)
• 6-10 cones
• Divide players into 2 teams -
Process
Both teams can use their hands to pass the ball within their teams.
If you hold the ball in your hands, you are limited to three steps that you can take.
After taking these three steps, the player has to pass the ball to a teammate.
Goals are only given if they have been scored with the head and not assisted by the goalscorer himself.
Training Set
Progression
Duration
15 min
Age
U10 - Men's / Women's
Tactics
Attacking down the middle
Co-Ordination
Flexibility, Quick processing
Training Organization
Number of Players
8 players - 22+ players
Goalkeeper
2 goalies
Form of Training
Game Systems, Group training, Team training
Exercise level
Easy
Spatial Behavior
Half-field
Training Location
Pitch
Author: easy2coach Training
