Warm-Up in the Centre Circle

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Organisation

4 cones in the centre circle

All available balls

Form couplets
Process

One player positions himself outside of the circle, the other player is inside of the circle.

The player on the outside passes the ball to his partner, who is ca. 2 meters away from him.

The partner passes the ball back, immediately turns and sprints through the cones.

Then players in the middle will find new partners and perform the same drill again.

Players will stay in the middle for 2 minutes before roles switch.

Variations:

Low pass
Volley
First touch with chest or thigh
Header
Tip

A combination of performing the drill with intensity and precision is key to getting you warmed up for the training session.