• Organisation

    One big goal, two small goals, four balls; five cones with one player on each.

  • Process

    The first player (blue) dribbles the ball and shoots (1);

    after that one red player passes the ball to another (2), 2v1 situation: two reds against one blue;

    then one blue passes the ball to another (3), 3v2 situation: three blues ahainst 2 reds;

    after finishing 3v2 attack the last red player starts one more attack (3v3)

  • Tip

    After stealing the ball defenders must score to any of two small goals

  • Field size

    35x25 m

  • Cone margins

    20 m between the big goal and the first blue cone;

    15 m between two red cones;

    15 m between two blue cones;

    5 m between red cones and blue cones


Shot technique/shooting, Passing


Counter-attacks, Defensive/Offensive play


Speed of movement off the ball, Speed of movement with ball, Explosiveness

Strength [Power & Speed]


Quick processing, Quick decisioning

Training Set:

Main point/Emphasis


U14 - U19

U6 - U13 [Under 11, Under 12, Under 13]


20 min

Number of Players:

6 - 9 players [6 players]

Form of Training:

Group training

Participating Players:

Whole team


1 goalie


Defensive behaviors, Offensive behaviors

Skill Level:


Author: Aliaksandr Kalinichenka

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