2v2 with 2 Goals

  • Organisation

    • 2 goals (with goalkeepers)

    • 4-6 cones

    Divide the players into two equal teams.

  • Process

    Two players from each team (A & B) start to play in a 2v2.

    When a team scores or one minute passes, the players are substituted for two new players from A & B each.

  • Tip

    Coaching Points:

    • High intensity during the games

    • Players should apply pressure during the entire play and everywhere on the field

  • Field size

    • Double penalty box




One on one, One On One, Quick transitioning (defense to offense), Quick transitioning (offense to defense)

Training Set:

Main point


Training examples


Under 13

Under 14, Under 15, Under 16, Under 17


25 min

Number of Players:

10 players

Form of Training:

Group training

Participating Players:

Whole team


2 goalies


Defensive behaviors, Offensive behaviors

Skill Level:

Professional, Advanced

Spatial Behavior:

Double penalty box

Training Location:

Grass field, Turf field

Author: Tom Pilarski

More exercises

Passing with Dribbling Variation II

  • More
  • Aufwärmen
  • Hauptteil
  • 20 min

5v5 with Cone Shooting

4v4 with agile Wingers

Similar exercise - Training set: Main point

Similar exercise - Duration: 25 Mins

Similar exercise - Author: Tom Pilarski