Agility course 1

  • Organisation

    1. Players begin at the bottom left of the course

    2. Players do power skips until they reach the hurdles.

    3. Coaches choice for hurdle hops (unilateral, bilateral, etc.)

    4. Power skips to next cone

    5. Side shuffle to ladder

    6. Coaches choice through ladder

    7. Side shuffle to next cone.

    8. Defensive stance backpedal through cones

    9. Turn & sprint back to start

    10. Repeat for coaches specified time.

Training Set:

Main point


05 min

Author: Tara Hux

More exercises

Touch the opponent by the ball (warm up game)

3v2 after volleying

3v2 (3rd man passing, shooting)

Similar exercise - Training set: Main point

Similar exercise - Duration: 05 Mins

Similar exercise - Author: Tara Hux