Ball mastery , Passing & receiving , 1 v1

  • Organisation

    markers , footballs

  • Process

    1 . CORE - BALL MASTERY 

    BALL CARRY IN THE GATES 

    BALL CARRY ON THE SQUARE 

    1 MINUTE CHALLENGE 

     

    2 . passing |& receving 

    infoot recevie 

    outfoot recevie 

     

    3. game 1 v 1 

    2 goals for each player to score and defend 

    change of direction 

    body stance by the defender 

  • Tip

    Ball masterty 

    - shoudnt touch the marker while carrying the ball 

    - close control inside , one step , one touch 

    - long touches on the square 

     

    2 . weight on the pass , angle of the pass , receving infoot & outfoot 

     

  • Field size

    1 . 12 *12 y

    2. 4 * 12 y

    3. 16 * 15 y

Training Set:

Main point

Age:

U6 - U13 [Under 11]

U14 - U19 [Under 14]

Duration:

60 min

Number of Players:

1 - 5 players [2 players]

Form of Training:

Individual training

Skill Level:

Advanced

Author: Alexander I

More exercises

3-2-1 Interval Running

Interval Running 15:15

Touch the opponent by the ball (warm up game)

Similar exercise - Training set: Main point

Similar exercise - Duration: 60 Mins

Similar exercise - Author: Alexander I



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