footwork with crossing and destrebution

  • Organisation

    3 sticks, 1 hurdle, 2 small goals 30m away from 16 yard box.

  • Process

    gk will preforme quike footwork over the sticks and jump over the hurdle, than he will cross diagonally  to cach a hige ball from the gk coach and distrebute the ball to one of the small goals.

Training Set:

Main point/Emphasis

Age:

Adult (from 18 years on)

Duration:

10 min

Number of Players:

1 - 5 players

Form of Training:

Goalkeeper training

Skill Level:

Advanced

Author: Snir Dori

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