Gk warm up

  • Organisation

    4 cones

  • Process

    Gk will stand in the middle of the cones square, and receives different types of ball towards him, passing and catching, can preforme this drill with a lot of combinations

  • Cone margins

    3m

Training Set:

Progression

Duration:

05 min

Goalkeeper:

4 goalies

Author: Snir Dori

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Speed ladder coordination+dribbling

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1v1 (look at the colour)

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  • Hauptteil/Schwerpunkt
  • 35 min

Similar exercise - Training set: Progression

Similar exercise - Duration: 05 Mins

Similar exercise - Author: Snir Dori



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