Trio passing (short-short-long)

  • Organisation

    Sets of 3 cones/players in a straight line, 5m apart, with 1 player at each cone.  1 ball per group.

  • Process

    - Ball starts with the player at one end.

    - Plays 1-2 with middle player.

    - Passes to player at other end and switches place with middle player.

    - Repeat sequence from other end.

     

    Progression:

    - Receive ball behind your cone

    - 1st touch control to the other side of the cone

    - 2nd touch pass (close to cone, but don't hit it)

  • Tip

    Passes are short, so should be accurate with good first touch.

    As confidence increases, passes become 1st time passes.

    Players jogging very slowly, but continually moving.

    This is a warm up exercise, good for the start of training & before matches.

  • Field size

    10x10m for 3 sets of cones (9 players)

    10x15m for 4 sets of cones (12 players)

    10x20m for 5 sets of cones (15 players)

  • Cone margins

    3 cones per set spaced 5m apart.  Each set of 3 cones spaced 5m from the next set of cones.

Technique:

Ball control

Passing [Short passing]

Training Set:

Main point/Emphasis, Progression

Age:

U14 - U19, Adult (from 18 years on)

Duration:

10 min

Number of Players:

1 - 5 players [3 players]

6 - 9 players [6 players, 9 players]

> 10 players [12 players]

Form of Training:

Group training

Participating Players:

Whole team

Intention:

Groups

Skill Level:

Any

Training Location:

Indoor, Turf field, Grass field

Author: Mike Hodgson

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Similar exercise - Training set: Main point/Emphasis, Progression

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