Warm up passing, 3rd man passing, dribbling

  • Organisation

    Two groups of players; 6 big cones; 2 poles; 8 small cones; 4 balls.

  • Process

    1-dribbling the ball to the orange cone, performing the feint

    2-pass the ball

    3-opening up (correct body position)

    4-pass the ball and move (5)

    6-wall passing and moving (7)

    8-passing to the 3rd man

    9-pass the ball and move

    10-wall passing (then the exercise begins anew)

  • Tip

    After passing the ball (2) "B" receives the ball from "A", dribbles around three cones, performs the diagonal pass to "C" and follows the passing

    The exercise is performed by two groups at the same time.

    Players change their positions by the next way: red cone-yellow cone-pole-blue cone-orange cone-red cone

  • Field size

    30x30 m

  • Cone margins

    10 m between stations (small cones, pole);

    1 m between big cones (dribbling exercise)

Technique:

Dribbling

Passing [Inside of the foot passing, One touch passes, Passing in a triangle, Short passing, Wall passes]

Tactics:

Positional passing, Transitional play (shifting the game)

Condition:

Conditioning

Co-Ordination:

Quick processing

Training Set:

Break, Main point

Age:

U14 - U19

U6 - U13 [Under 12, Under 13]

Duration:

15 min

Number of Players:

> 10 players

Form of Training:

Methodical row, Stations

Participating Players:

Whole team

Intention:

Groups

Skill Level:

Advanced

Training Location:

Grass field

Author: Aliaksandr Kalinichenka

More exercises

Speed ladder coordination+dribbling

Numbered Passing

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  • 20 min

1v1 (look at the colour)

Similar exercise - Training set: Break, Main point

Similar exercise - Duration: 15 Mins

Similar exercise - Author: Aliaksandr Kalinichenka



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