1 against 1 competition
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Organisation
• 10 cones
• 2 coordination ladders
• 8 poles
• 1 cone
• 3 balls per round
• 1 goal -
Process
It is played in competitive mode with 2 team.
The first players of both teams start with the ball in the direction of the cones. They dribble through the cones and then pass the ball back to the 2nd player of the team. Then crossing coordination ladders with 2 touches per square and then slalom run through the poles.
Players sprint to the cone. The first to touch the cone has the right to act as striker in the subsequent 1-on-1. The "loser" acts as a defender. If the defender wins the ball, he may also shoot at the goal.
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Tip
Coaching Points
• Teams with the most points wins, loser does extra task
• Split team fairly (equal number of forwards, defenders, etc.)
• 2-3 rounds at the beginning without competition mode to get familiar with the game
Training Set
Duration
Age
Technique
Tactics
Co-Ordination
Training Organization
Number of Players
Goalkeeper
Form of Training
Exercise level
Author: Tactics easy2coach
