1 goal 4 cones 1 rebounder Coordination ladder Rings
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Organisation
- 1 goal
- 4 cones
- 1 rebounder
- Coordination ladder
- Rings
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Process
- A player from Team A completes the coordination task without a ball as quickly as possible.
- A player from Team B completes the dribbling task with a ball as quickly as possible.
- The player from Team A runs towards the goal after completing the coordination tasks and becomes the goalkeeper.
- The player from Team B takes a shot at the goal. There are no rebounds.
- Both players go back to the end of their lines.
Who scores the most goals?
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Tip
Coaching Points
- The exercises should be performed cleanly despite the competition.
- When dribbling, look up from the ball.
Training Set
Main point
Duration
15 min
Age
U08 - Men's / Women's
Technique
Dribbling, Feinting/trick dribbling, Shot technique/shooting, Inside of the foot, Laces, Outside of the foot
Co-Ordination
Quick processing
Training Organization
Number of Players
2 players - 22+ players
Form of Training
Group training, Team training, Training in pairs
Exercise level
Intermediate
Author: Tactics easy2coach
