1v1 after Sprint as Team Competition
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Organisation
- 4 poles
- 4 cones
- 1 goal
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Process
- First two players from each team start around the pole to their right side.
- Player facing the goal attempts to pass the opponent with a running feint to sprint through the two outer cone goals.
- If successful, they are allowed to shoot on goal.
- If tackled by the opponent, the defender gets to shoot on goal.
Variation
- Players sprint again from the starting cone around the corners.
- Coach passes the ball sharply to the player running around the back line.
- This player tries to get past the defender in a 1v1 situation.
- The winner of the duel gets to shoot on goal.
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Tip
- Coaching Points:
- Run around the poles in the shortest path, not in a curve.
- Overcome defenders with running and body feints.
- Coaching Points:
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Field size
- 16-20 meters, approximately 10-meter sprint to each cone
Training Set
Main point
Duration
20 min
Age
U14 - Men's / Women's
Technique
Dribbling, Feinting/trick dribbling
Tactics
Player behavior, One on one, One On One
Co-Ordination
Quick anticipation, Quick processing
Condition
Speed of movement with ball
Training Organization
Number of Players
2 players, 4 players, 6 players, 8 players, 10 players - 22+ players
Form of Training
Group training, Team training, Training in pairs
Exercise level
Intermediate
Training Location
Pitch
Author: Tactics easy2coach
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