1 vs 1 after Activation
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Organisation
- 8 cones
- 4 mini goals
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Process
- The coach throws/plays the ball roughly to the center of the field, and one player from both Red and Blue teams start towards the ball.
- Players attempt to score a goal after dribbling through one of the four yellow cone gates (approx. 2m wide).
- Players can finish on either of the two goals that are farther from their starting position.
Variation
- The game can also be played in a 2 vs 2 format.
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Tip
Coaching Points
- Dribble with the foot furthest from the opponent.
- Use feints and changes of pace to get away from the defender.
- Keep the ball close.
- Quickly move to finish.
Training Set
Main point
Duration
20 min
Age
U10 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Shot technique/shooting, Trapping
Tactics
Player behavior, One on one, One On One, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Condition
Basic Endurance GAT, Soccer-specific endurance, Speed of movement with ball
Training Organization
Number of Players
2 players, 4 players, 6 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Training timing
Season preparation
Author: Tactics easy2coach
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