1 vs 1 to 7 vs 7
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Organisation
- 2 goals
- Cones to mark the field
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Process
The coach determines a format for duels (1 vs 1, 4 vs 4, etc. up to 7 vs 7), and the two teams play against each other accordingly. Players switch independently. The game continues until a goal is scored. The team that scores a goal remains in possession for the next duel format.
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Tip
Coaching Points:
- Encourage active dribbling in 1 vs 1 situations.
- Encourage the use of feints.
- Communication is crucial, especially at the start of duels.
Training Set
Main point, End
Duration
25 min
Age
U14 - Men's / Women's
Tactics
Player behavior, One on one, One On One, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Condition
Basic Endurance GAT, Soccer-specific endurance
Training Organization
Number of Players
13 players - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
