1 vs 1 with Coordination

• Divide into 2 groups
• Plus, players in position C
• 1 goal
• 4 small hurdles
• 4 large hurdles
• 4 cones
• 2 cones
• 5 poles
• 1 ball per round

• Players from team A act as forwards; team B's players are defenders.
• Both groups start the drill simultaneously.
  • For team A (Forwards):
    1. Short, quick jumps over the small hurdles.
    2. Receive and pass back a ball from player C.
    3. Run onto a diagonal ball from C towards the center cone.
  • For team B (Defenders):
    1. Cross hoops with short steps, one tap per hoop.
    2. High jumps over the large hurdles.
    3. Immediate drop back into slalom through the poles.
    4. Focus on opposing player A.
• Initiate 1 vs 1 as player A receives the ball.
  • A aims to score; B aims to defend.
• Players rotate roles after the attempt: Goal scorer moves to A, A to B, and B alternates between starting positions.

Coaching Points

• Perform the exercises with high quality despite the competitive aspect.
• Match player pairs appropriately, for example, forward against defender or two midfielders against each other.