2v2 with 2 Goals

  • Organisation

    • 2 goals (with goalkeepers)

    • 4-6 cones

    Divide the players into two equal teams.

  • Process

    Two players from each team (A & B) start to play in a 2v2.

    When a team scores or one minute passes, the players are substituted for two new players from A & B each.

  • Tip

    Coaching Points:

    • High intensity during the games

    • Players should apply pressure during the entire play and everywhere on the field

  • Field size

    • Double penalty box

Training Set

Main point


25 min


U13, U17, U16, U15, U14




One on one, One On One, Quick transitioning (defense to offense), Quick transitioning (offense to defense)

General Training Goals


Training examples

Training Organization

Number of Players

10 players

Form of Training

Group training

Skill Level

Professional, Advanced

Participating Players

Whole team


2 goalies


Defensive behaviors, Offensive behaviors

Spatial Behavior

Double penalty box

Training Location

Grass field, Turf field

Author: Tom Pilarski

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