2v2 with Speed

  • Organisation

    • 4 cones to mark the field

    Divide the players into pairs and give every player a number (1 or 2).

  • Process

    When the coach calls out a number, the two called players sprint to the ball in the center of the field.

    Shortly after, the other two players run into the rectangular field and the pairs play against each other in a 2v2.

    The teams both try to dribble over the opponent's end line.

    Every round is limited to 60-90 seconds.

  • Tip

    Coaching Point:

    • 4 passes should also be rewarded a point if the defending team is passive

  • Field size

    15 x 20 meters

Training Set

Main point, Progression

Duration

25 min

Age

U13, U12, U11, U10, U09, U08, U07, U15, U14

Technique

Dribbling, Feinting/trick dribbling

Tactics

Pressing

Condition

Soccer-specific endurance

General Training Goals

Examples

Training examples

Training Organization

Number of Players

4 players

Form of Training

Group training

Skill Level

Any

Participating Players

Forwards, Midfielders, Defenders

Intention

Groups

Spatial Behavior

Free space

Training Location

Grass field, Turf field

Author: Tom Pilarski

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