2 vs 2 Speed Acceleration
-
Organisation
- 4 cones to mark the playing area
- Divide into teams of 2, each player gets a number (1 or 2)
-
Process
The coach calls out a number, and the corresponding players from both teams start into the field and try to win the ball. The other two players start shortly afterward into the square, continuing the 2 vs 2 game. The teams try to cross the opponent's dribble line. Limit each round to 60-90 seconds.
-
Tip
Coaching Point:
- Count 4 passes as a point if the defending teams are too passive and do not press.
-
Field size
15 x 20 meters
Training Set
Main point
Duration
25 min
Age
U07 - U13
Technique
Dribbling, Feinting/trick dribbling
Tactics
Player behavior, One on one, One On One, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Condition
Soccer-specific endurance
Training Organization
Number of Players
4 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Intermediate
Training Location
Indoor, Pitch
Training timing
Season preparation
Author: Tactics easy2coach
More exercises
|
