3-Zone game (match character)
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Organisation
• 4 flags to mark the middle zone
• 2 goals
• Multiple balls -
Process
Two teams compete against each other in 3 zones (match character). In the 1st zone (defensive zone) and the 3rd zone (offensive zone), both teams have free play.
In the 2nd zone (midfield zone), both teams are limited to 2 or 3 ball touches. Once the ball enters the midfield zone, it cannot be intentionally played back into the defensive zone or dribbled back. Otherwise, possession changes.
Goals only count when all players are beyond the halfway line.
Training Set
Main point
Duration
25 min
Age
U14 - Men's / Women's
Tactics
Player behavior, Development of game intelligence, Team behavior, Pushing, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense), Transitional play (shifting the game)
Condition
Soccer-specific endurance
Training Organization
Number of Players
13 players - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Team training
Exercise level
Intermediate
Training Location
Pitch
Author: Zeichner2 Tactics
