4-Man Defensive Line Acceleration
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Organisation
- 4 cones to set up a square
- 4 additional cones arranged in a route formation in the center of the square
- Divide into equal-sized groups
- Each player has 1 ball
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Process
- The first players dribble simultaneously towards the center of the field and dribble around any cone placed there. Then, they pass the ball to the player at the opposite outer cone. The dribbler sprints after their pass. Once the passer tags the receiver, the receiver can dribble into the field and must dribble around another cone. Continue the sequence until one team has dribbled around all four cones.
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Tip
Coaching Points
- When dribbling, keep eyes off the ball
- Perform an explosive acceleration after passing
Training Set
Progression
Duration
15 min
Age
U09 - U13
Technique
Dribbling, Passing, Trapping
Condition
Explosiveness, Speed of movement with ball
Training Organization
Number of Players
8 players
Form of Training
Group training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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