4-Way Zig-Zag: Dribbling with Feints

• 4 cones to set up a diamond shape
• Distribute players evenly at the cones

• Run 1: Players run the designated path from cone to cone in a zig-zag to get oriented without a ball
• Run 2: Players dribble along the designated course
• Run 3: Cut back before the cone, inside foot left/right alternating
• Run 4: Cut back before the cone, outside foot left/right alternating
• Run 5: Step-over before the cone
• Run 6: Scissor move before the cone
• Run 7: Turn (inside foot) before the cone
• Run 8: Turn (outside foot) before the cone
• Run 9: Sole trick before the cone
• Run 10: Drag the ball with the sole behind the standing leg before the cone
• Run 11: Combination of various techniques as instructed by the coach

Coaching Points

• Start feints timely
• Change pace with the cut back
• Cut back as sharply as possible

5-6 meters