4 against 4 man coverage
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Organisation
• 2 goals
• Cones to mark playing field
• Divide 4 against 4 and form pairs -
Process
It is played 4 against 4 + 2 goalkeepers on 2 goals. Since this is about the endurance area, the 4 vs. 4 is carried out with permanently assigned opponents. The pairs (e.g.: A 1 against A2) basically play 1 against 1, since they can only be attacked by the respective assigned player. This ensures a lot of movement (endurance training).
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Tip
Coaching Points
• Demand a high pace, especially towards the end of the exercise
• Players should finish quickly
Training Set
Main point
Duration
25 min
Age
U14 - Men's / Women's
Technique
Dribbling, Feinting/trick dribbling
Tactics
One on one, One On One, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Condition
Soccer-specific endurance
Training Organization
Number of Players
8 players - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training
Exercise level
Difficult, Intermediate
Author: Tactics easy2coach
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