4 against 4 on goals + coordination and endurance course
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Organisation
• Hats to mark the playing field
• 2 goals
• coordination ladder
• small hurdles
• 3 teams with 4 players each
• At least 1 ball -
Process
• 2 teams play 4 against 4.
• The other 4 players complete the course: The coordination ladder is run through with small steps. Fast and explosive jumps are performed at the hurdles. Behind the goals there is a loose jogging and at the fourth side there is a sprint.
• After 5min. take a break of approx. 2min. and change. -
Tip
• In 4 vs. 4, pay attention to free running behavior of the players in the movement
• Feint, change position, offer in free position -
Field size
• approx. 40 x 20 meters
Training Set
Main point
Duration
25 min
Age
U14 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Passing, Shot technique/shooting
Tactics
Pressing, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Co-Ordination
Coordinative jumping (parcour)
Condition
Basic Endurance GAT, Speed endurance, Soccer-specific endurance, Strength endurance
Training Organization
Number of Players
10 players, 12 players - 22+ players
Goalkeeper
2 goalies
Form of Training
Group training, Team training
Exercise level
Intermediate
Author: Tactics easy2coach
