4 plus 1 against 4 in Rotation
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Organisation
- 2 goals
- Form teams of 4 players each and designate 2 neutrals
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Process
Conduct games in tournament mode. The two neutrals alternate in the games, resulting in a 4 plus 1 against 4 scenario. The neutrals always play with the team in possession of the ball. In case of an out-of-bounds ball, the goalkeepers restart the game. Each game lasts 3 minutes with a 90-second break. The resting players actively recover during the break.
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Tip
- The exercise should be performed with the highest intensity.
- For more endurance training, "winner stays on the field" can be played.
Training Set
Main point, End
Duration
25 min
Age
U09 - Men's / Women's
Technique
Passing
Tactics
Man down/Man up
Condition
Soccer-specific endurance
Training Organization
Number of Players
13 players - 22+ players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training, Team training
Exercise level
Easy
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
