5v5 with Cone Shooting

  • Organisation

    • 6 big cones

    Mark two end zones within the playing field (one at each end with three cones each)

  • Process

    Two teams play a 5v5 in the marked playing field with two end zones.

    The goal of each team is to pass the ball into the end zone.

    The teammate that made a deep run before receiving the pass, immediately shoots at one of the cones.

    The team that hits all three cones in the end zone first, wins the game.

Training Set

Main point


30 min


U13, U12, U11, U10, U09, U08, U23+


Combinations, One touch passes, Short passing

General Training Goals


Training examples

Training Organization

Number of Players

6 players, 8 players, 10 players, 12 players

Form of Training

Group training

Skill Level


Participating Players

Forwards, Midfielders, Defenders


Defensive behaviors, Motivational training, Offensive behaviors

Spatial Behavior

Limited playing field

Training Location

Asphalt, Grass field, Turf field

Author: Tom Pilarski

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