Acceleration Speed 2
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Organisation
• Form rows of players evenly distributed in front of 4 cones each.
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Process
At the coach's signal, the first players in each row start into the course with a predetermined task:
- Slalom run (left)
- Circle the two middle cones (2nd from the left)
- Circle the two middle cones in a figure-eight (2nd from the right)
- Zigzag around the middle cones (right)
Competition format: The slowest group must do 15 push-ups per round before the next round starts.
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Tip
Coaching Points:
- Always take the shortest path - do not run in a curve and get as close as possible to the cones.
- Maintain core body tension.
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Cone margins
6 m
Training Set
Progression
Duration
15 min
Age
U08 - Men's / Women's
Co-Ordination
Flexibility
Condition
Explosiveness, Speed of movement off the ball
Training Organization
Number of Players
Player - 22+ players
Form of Training
Group training, Individual training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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