Acceleration with the Ball
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Organisation
- 10 cones
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Process
- Players are distributed at the same time at three or more starting cones A. The first player in each group has a ball.
- On the coach's signal, the first players dribble around cone B, pass to the second player in their group, and sprint over the finish line C.
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Tip
Coaching Points
- Look up from the ball when dribbling.
- After passing, make an explosive move to sprint to the finish line.
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Cone margins
- 8 meters
- 12 meters
Training Set
Progression
Duration
15 min
Age
U09 - U14
Technique
Dribbling
Co-Ordination
Stretching
Condition
Explosiveness, Speed of movement off the ball, Speed of movement with ball
Training Organization
Number of Players
4 players - 22+ players
Form of Training
Group training, Team training
Exercise level
Easy
Training Location
Indoor, Pitch
Author: Tactics easy2coach
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