Action Speed from 1v1 to 4v4
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Organisation
- 2 goals
- Cones to mark the playing area
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Process
Divide 2 groups evenly on each side of the goals. The game starts with a 1v1, with one player from each group starting on the field. The player from the lower group has possession of the ball. After the shot, a second player from the previously defending team enters the field with the ball, continuing the game as a 2v1. Once the shot is taken, it progresses to a 2v2. The round ends when a goal is scored in a 4v4 scenario.
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Tip
Coaching Points
- Emphasize dribbling skills.
- Players entering the field with the ball should start explosively and with speed.
Training Set
Main point
Duration
25 min
Age
U09 - Men's / Women's
Tactics
Player behavior, One on one, One On One, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense)
Condition
Basic Endurance GAT, Soccer-specific endurance
Training Organization
Number of Players
8 players
Goalkeeper
2 goalies - 3+ goalies
Form of Training
Group training
Exercise level
Intermediate
Spatial Behavior
Half-field
Training Location
Pitch
Training timing
Season preparation
Author: Tactics easy2coach
