Ball Control and Flat Passing

• 1 bench/wall
• 2 cones

The player positions themselves behind the two cones and plays the ball flat against the wall/bench multiple times (for about 30 seconds per round). The following tasks can be performed:

• Stop the ball with the inside of the foot and play it back to the wall with the same foot.
• Take the ball forward diagonally with the inside of the foot and play it against the wall with the other foot.
• Play the ball directly against the wall.
• Take the ball sideways with the outside of the foot and play it against the wall.
• Take the ball forward diagonally with the inside of the foot. Then, carry the ball further once with the outside of the foot and then pass it against the wall.
• Play the ball directly against the wall. Gradually increase the distance from the wall as the exercise progresses.

• Coaching Points 
  • After each pass, step back first and then move slightly towards the ball.
  • Powerful passes.
  • Purposeful first touch to enable a clean second touch.
  • Firm up the ankle (ball control and carrying).
  • Avoid leaning back when passing.

Cones 4-7 meters away from the bench.