Ball Control I
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Organisation
- 16 cones to set up 4 cone goals at a distance of 5 meters apart
- Divide into equally sized groups
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Process
The player starts at the inner marking and dribbles through. The cones are dribbled past alternately on the side and diagonally. Technical tasks are performed within the course.
Various dribbling techniques:
- Right foot only
- Left foot only
- Alternating right and left foot
Feints before cutting back:
- Stepover
- Sole drag
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Tip
Coaching Points
- Close ball control
- Frequently look up from the ball
- Execute a change of pace after the feints Additional feints for cutting back:
- Cut back behind the standing leg
- Fake shot
- Scissor
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Cone margins
5 m
Training Set
Progression
Duration
20 min
Age
U06 - U11
Technique
Ball control, Dribbling, Feinting/trick dribbling
Training Organization
Number of Players
Player - 22+ players
Form of Training
Individual training
Exercise level
Easy
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
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