Two 4-player teams focus on ball possession (here, Red and Yellow). The third team (here, Blue) aims to regain possession.
If the two teams manage to keep the ball in their possession for 30 seconds, they earn a point.
When the team in the middle gains possession, they switch places with the team that lost the ball.
Tip
Coaching Points
Encourage offering passing options
Emphasize widening the play
Practice high-pressure defending
Training Set
Main point
Duration
20 min
Age
U13 - Men's / Women's
Tactics
Man down/Man up, Player behavior, One on one, One On One, Pressing, High pressure in midfield, High pressure on defense, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense), Transitional play (shifting the game)