Basic Defensive 1v1 Drill

• Divide training group into pairs of players
• Divide player pairs into attackers and defenders
• All attackers start with a ball

• ttackers position themselves at the halfway line with their balls. Defenders stand facing the attackers at a distance of 3-4m.
• Upon the coach's signal, the attacker dribbles towards the penalty area. The defender takes a side position and backs off, attempting not to actively win the ball, and the attacker avoids breaking through. When the two players reach the penalty area, they switch roles.

Variation

• Basic defensive 1v1
• Upon the coach's signal, the defender is allowed to actively win the ball, and the attacker tries to break through.

• Coaching Points
  • Offer the opponent one side (weak foot or dribble path to the outside)
  • Keep the center of gravity low
  • Retreat and maintain distance