Team B in the middle zone starts the game and plays against Team A. The goal is to score. Green (A) must win the ball and penetrate into the middle zone.
If Team A manages to enter the middle zone, they now play against Team C as the attacking team.
The team that scores a goal goes back into the middle zone and starts a game against the third team.
Tip
Coaching Points
Demand quick transitions.
Use pace to quickly get into the game.
Training Set
Main point
Duration
25 min
Age
U13 - Men's / Women's
Tactics
Player behavior, One on one, One On One, Transition drill, Quick transitioning (defense to offense), Quick transitioning (offense to defense), Transitional play (shifting the game)