Breaking Free from the Opponent with Initial Movement
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Organisation
- 4 cones
- 1 goal
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Process
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- The midfielder dribbles through the two cones. When reaching the 2nd cone, they pass to their teammate.
- The attacker must time their run to get free. They perform a running feint into space, then come short to receive the pass in an open position.
- The attacker then takes a shot.
- Variation:
- Add a defender who, upon winning the ball, can counterattack across the dotted line between the cones.
- Include a supporting defender who applies pressure on the passer (from the side or behind) upon interception.
- Introduce a second attacker and defender. The attackers must coordinate their runs with each other.
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Tip
- Coaching Points:
- The pass and the initial movement must be perfectly coordinated.
- Encourage using both feet in the exercise.
- Coaching Points:
Training Set
Main point
Duration
20 min
Age
U09 - Men's / Women's
Technique
Ball control, Dribbling, Feinting/trick dribbling, Shot technique/shooting, Inside of the foot, Laces, Outside of the foot, Trapping
Tactics
Games plays, Attacking down the middle, Player behavior, One on one, One On One
Training Organization
Number of Players
3 players - 22+ players
Goalkeeper
1 goalie - 2 goalies
Exercise level
Easy
Spatial Behavior
Half-field
Training Location
Pitch
Author: Tactics easy2coach
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